Are Anxiety and Depression Bad for Your Heart
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Are Anxiety and Depression Bad for Your Heart 

The heart is the center of our system and the essential organ of our body. When someone hears about a problem in their heart, they lose hope, and their life becomes troubled. They lose their interest in life and become anxious that, over time, results in depression and anxiety.  But in the last few years, professionals have been wondering whether it is a two-way street. Their primary questions are; can depression and anxiety lead to heart problems? Or does how we feel or our thought process affect our heart health? …

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Strategies for anxiety- Empowering young people

What is Anxiety? Many of the audience reading this blog could easily connect themselves with it. No age group is left untouched from this. But in a race of everyday life, they have no time to observe their mental or physical health. Any delay in the treatment of anxiety problems could be hazardous in the long term. Talking about Anxiety, it is a condition in which a person feels emotionally panicked or unpleasant. It is a feeling of restlessness and overreacting over any issue. People lose their concentration and cognitive…

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